The Science of Enlightenment by Shinzen Young

Book Title: The Science of Enlightenment

Publisher: Sounds True

Author: Shinzen Young

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Shinzen Young with The Science of Enlightenment

  • Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness Meditation
  • Working with Thoughts
  • The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
  • Meditation in the Zone
  • Why Buddhism Is True: The Science and Philosophy of Enlightenment
  • Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
  • Five Classic Meditations
  • Break Through Pain: How to Relieve Pain Using Powerful Meditation Techniques
  • Advice Not Given: A Guide to Getting Over Yourself
  • The Recognition Sutras: Illuminating a 1,000-Year-Old Spiritual Masterpiece